Chapter 8: Real, Pure, Authentic, Unrealistic Zen.Chapter 7: The History of Zen, Not Really.Chapter 5: Understanding Zen, the Absolute and the Relative.I've been studying and practicing Zen, Tai Chi, Qi Gung, Buddhism, Taoism, mindfulness, meditatio. There are also many cutting-edge self-help techniques given in the book designed to help you experience Zen. You may find the intensity of some of your issues, your troublesome thoughts and feelings dissolving, it's even possible that some will dissolve completely.
It's designed to change you as you read it. There are unique, simple, yet powerful experiences built into the narrative. This is authentic Zen in its most non-dogmatic, non-ritualistic and practical expression. You'll actually develop a more Zen state of mind. Reading this book gives you a deep, clear, practical understanding and more importantly, a felt experience of the true heart of Zen, and it helps you to be more able to live it. And It doesn't only tell you to meditate, breathe deeply or live in the present. ZEN, Real, Clear, Simple, is not a book that's only about Zen, as if Zen is just an interesting theory. If you've read dozens of books on Zen or if this is your first, if you're new to Zen or an experienced practitioner, this book will help you actualize Zen.
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